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BARBADOS

Experience: Barbados!

Featuring Chef Rob

January 11th - 18th 2025

Experience a unique vacation set on a beautiful Caribbean island. Hosted by Coach Sean and a team of professionals looking to cater to your every need. Spend time eating, exercising and exploring with a great group of like minded people. Get off the resort and experience the real Barbados. Return home feeling your best and with memories to last a lifetime. This is the best way to experience Barbados!

package includes:

  • 8 Days, 7 Nights

  • Private room in luxury villa on the beach

  • Transportation

  • Most meals (Provided by Chef Rob Thomas)

  • Daily workouts w/ Coach Sean

  • Sunset Catamaran Tour

  • Workshops, Yoga, Fitness Challenges  

  • Gift Bag

And much much more!

ROOMS
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Room 1: $2399 usd + tax/per person

Room 1:

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  • Queen Bed

  • Garden View

  • Main Floor

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*All rooms have private ensuite bathroom. 

*Per Person Price based on double occupancy.

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Meet the Team

destination
Ocean view from the shore in Barbados

DESTINATION

Somewhere just off the island chain, you’ll find Barbados! Surrounded by the crystal-clear waters of the Caribbean sea, Barbados has something for every kind of traveler: the foodie, the explorer, the historian and the adventurer! From our cuisine to our rum, to our UNESCO World Heritage sites, your Barbados adventure awaits!

FREQUENTLY ASKED QUESTIONS

DO I NEED TO BE A FITNESS FANATIC TO COME?
No, not at all! This retreat is not about how fit you are but about having FUN! We aim for you to be fitter at the end compared to when you arrive and we cater for everyone; from people who want to train hard all week to guests who just want to join in the training that they wish to. We will tailor each workout to you!
 
WHAT IS THE FOOD LIKE?
In a word – delicious! Chef Rob Thomas will cook the finest of foods with as many whole foods and as little processed foods as possible. From salads, lean meats, seafood, rices, spices and amazing flavours; everything is fresh and prepared fresh daily. Have a special request? We will aim to meet it. Vegetarians and vegans are also catered for.
 
IS A CHEEKY GLASS OF WINE OR A FEW BEERS ALLOWED? CAN I GO OUT FOR A DRINK WHILST ON THE RETREAT?
Of course!  This is your vacation and you may choose to do whatever you like as long you are respectful of staff and guests.
 
CAN I GO INTO TOWN FOR DINNER OR A DRINK MID-WEEK?
Of course! We can show you a selection of local bars and restaurants in the immediate area including a great spot right next door!

I’M THINKING OF COMING BY MYSELF. IS THAT OK?
Of course it is! Contact us about how this would work and all the details.
 
WHAT IS THE AGE RANGE?
Anyone over the age of 18 is welcome! All workouts and activities will be suitable for all ages.
 
CAN I DO MY OWN THING DURING THE DAY OR DO I HAVE TO STICK TO THE SCHEDULE?
The one thing you will have a lot on the retreat is OPTIONS! You can do whatever you like with all of our training sessions being optional. Even within the training sessions you will be given options depending on your fitness levels and how hard you would like to train.
 
ARE FLIGHTS INCLUDED?
All our guests arrange their own flights. However, we will keep you updated on the cheapest and best flights to book.
 
DO I HAVE TO ORGANIZE MY OWN TRANSPORT FROM THE AIRPORT TO THE RETREAT?
All of your transportation to and from the airport and excursions will all be included.

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